Cooper Test (12 Minute Run) Explained with Data Sport Science Insider

Test Cooper 12 Minutes. The Runner's Roadmap Navigating the Cooper 12Minute Run Test It's a reliable predictor of VO2 Max and aerobic fitness, used by military organizations, sports teams, and fitness enthusiasts worldwide. Test your fitness with ease by entering your age, gender, and the distance covered in the cooper 12 minute run test calculator

The distance they cover in the 12-minutes is then used to estimate the athlete's VO2max The Cooper 12-Minute Run Test, first published in the Journal of the American Medical Association, remains one of the most reliable field tests for estimating VO2 Max.

12 minute cooper test YouTube

Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance. The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. In this article, we will delve into the intricacies of this test, its calculation, its applications, and interesting facts.

🥇 Test de Cooper 12 minutos para comprobar tu Estado Físico. The Cooper test, a 12-minute run test, is used by coaches, trainers, and athletes to assess their current fitness and monitor their training progress. The Cooper Test is a 12-minute running test that measures the maximum distance an individual can cover

Cooper test The most accurate VO2 max selftest. Run your best time!. The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. The Cooper 12-Minute Run Test, first published in the Journal of the American Medical Association, remains one of the most reliable field tests for estimating VO2 Max.